In recognition of Mental Health Awareness Week, the Action Mental Health MensSana team have developed a bitesize session based on our ‘Healthy Me’ programme for parents and carers around this year’s theme of ‘Kindness’.
This session aims to:
• Identify the issues you are facing during lockdown
• Raise awareness about mental health
• Highlight self-care techniques for building resilience and confidence
• Show how and where to access support
3 sessions will be delivered online each day via Zoom and will last 30 minutes so you can choose a day and time that suits you best.
Monday 18th – Friday 22nd May 2020
10:30am, 3:30pm & 8:00pm
If you are interested in attending, please register via Eventbrite... https://www.eventbrite.co.uk/e/healthy-me-parent-carer-session-kindness-tickets-105274226044?fbclid=IwAR1lqHR3RV4nrThvlUc_XQ2jYdIAVBzcf0NQTatdtyHoppGKuSE8hFMLUrQ